“I’ve been training with Lorenzo since December 2023. His unique style of nutrition, training, and follow-up was the perfect fit for me. I look and feel great, but more importantly, I’ve lost close to 40 pounds, my blood pressure is incredible, and my triglycerides have dropped over 130 points to 154. I highly recommend Lorenzo to anyone who wants to make their inside better than their outside.”

-Joseph Maraia

“I trained with Lorenzo White for several years at his meticulous studio in the Napa Valley. I was not looking to do anything more than tone my body but Lorenzo’s approach was much move inclusive than that. As we weight trained, he comfortably shared his philosophy of living a long, healthy life, discussing nutrition, lifestyle and spirit. I soon was in the best shape of my life and to this day I still have Lorenzo’s voice in my head guiding me to living a more fit and healthier life.

Lorenzo moved to the East Coast and sadly my training with him came to an end but his words remain with me.

If you are lucky enough to train with this man you will encounter a most dedicated and knowledgeable trainer. Prepare to achieve your goals and perhaps some new ones that you were not aware that you had.”

-Gary McNatton

“For over 23 years and through multiple injuries, I have been blessed beyond wealth to have Lorenzo as my personal trainer. His extensive knowledge, experience and uncanny intuitive sense to always know just ‘the right move at the right time’ lends itself to tailor every workout for maximum results. Besides Lorenzo’s warm, personable and professional manner, his unique style is why I have greatly benefited over all these years and will never work out with anyone else! LC, PhD.”

-Lorrie

“Lorenzo has been an independent trainer at our facility (Absolutely Fit Personal Training) for over 20 years. His commitment and dedication to his clients is one of the things that makes him such an elite trainer. Whether you are someone that has never exercised or are looking to enhance your current training routine, you would benefit greatly from the expertise, methodology, and passion that Lorenzo brings to each and every workout. Health, wellness, and fitness is what Lorenzo is about. He loves it, he lives it, and he teaches it.”

Matt Spaulding, M.S., C.S.C.S
Co-owner, Absolutely Fit Personal Training

I’ve trained with Lorenzo for years except when he was traveling with Aerosmith.

I couldn’t be happier to be training with him again.

I’ve learned a lot from Lorenzo he’s a coach a mentor and a friend, he has guided me to Long term health.

-Rich F.

“In the decade that we’ve known each other, Lorenzo has been both friend and mentor. We often discuss the critical importance of paying attention to and taking care of oneself; the various elements of diet, exercise, lifestyle and mindset; and the strength required to walk the path as the world pulls one in the opposite direction. Unlike many today, Lorenzo practices what he preaches. Mahatma Gandhi said “my life is my message.” In the same way, Lorenzo sets a powerful example by showing us what is possible when we honor our “mechanism,” and by devoting his life to showing us how.”

-Ben (32)
Brookline, MA
Medical Student, Renaissance School of Medicine at Stony Brook University

“It’s easy to be impressed by muscles when you walk into the gym. Rare is it the case to encounter the flexibility and strength paired with wisdom. Lorenzo was just that. If you’ve ever wanted a physique that looks good on the outside, it usually involves great care from the inside. As time passed, Lorenzo illuminated me with wisdom regarding high quality nutrition that helped me reach peak performance as a long distance runner and recover from a severe knee injury. His insights were so profound that even those around me could sense the dramatic change. Soon enough my partner, 29 wanted to join in on reaping the benefits of his holistic approach to fitness. Her mind became sharper and she developed a much more intimate understanding of her body - when to push, and when to go lighter, but never stop. His methods are reinvigorating to all facets of life, mind, body, and spirit. At 37 I am hitting new personal records in running and sustaining my performances. Lorenzo truly embodies his philosophy —no matter the age, you can possess great vitality.”

-Juan and Natalie

“I came through radiation without a hitch. I had no fatigue, and my skin held up incredibly well, it didn’t break down the way it normally does. I feel lighter and better.”

-Nena T.
Nutrition client undergoing cancer treatment